Pumpkin seed oil
Cold pressed pumpkin seed oil, 100% natural, naturally decanted, unfiltered, viscous, of a green color. The color is from chlorophyll found in the husk of the pumpkin.
Ingredients: 100% pumpkin seed oil
Pumpkin seed oil can work wonders for both inner and outer beauty,
thanks to its rich vitamin A and E, omega 3 and 6 fatty acids, zinc,
tryptophane and a host of potent antioxidants.
It’s a handy ingredient to have around and use on an everyday basis to
improve your metabolic and physiological health, along with your looks –
the possibilities for use are practically endless, and it offers a very
long list of benefits as well.
8 Benefits of Pumpkin Seed Oil:
1. Reduces Inflammation
Replacing saturated fats with healthy, unsaturated fats makes a deep impact on the amount of inflammation in your body. In fact, a research study in 2015 found the replacement of pumpkin seed oil in the diet of people suffering from nonalcoholic fatty liver disease and atherosclerosis (plaque buildup in the walls of the arteries) reduced the effects of these diseases on test subjects
2. Young looking, healthier skin
The oil, as mentioned earlier, isn’t just good for your insides, but your outsides too. Because it’s rich in fatty acids and an outstanding anti-inflammatory, it helps to calm and soothe redness in the skin as well as keep it hydrated and firm. It encourages cell turnover and aids in maintaining collagen levels, which results in more youthful looking skin. Vitamin E, in particular, is found in high levels in pumpkin seed oil, and combined with its beta-carotene content, they work together to help protect the skin from damage and reduce the signs of aging.
The fatty acids are what help to maintain proper skin tone and speed the repair of irritated skin while ensuring proper moisture levels and normalizing oil production in the epidermis
3. Good for Prostate Health
Pumpkin seeds have long been valued as an important food for men’s health, and research suggests that both the oil and the seeds themselves may be particularly beneficial for the prostate. That’s, at least in part, due to the high levels of zinc in both (the prostate contains the body’s highest concentrations of it).
4. Encourages Mental Well-being
Traditionally, pumpkin seed oil and pumpkin seeds in general have been said to boost mood and ward off depression. Past findings from the British Journal of Psychiatry, for example, showed positive results from giving pumpkin seeds to children with depression.
5. Fights Mail Hair Loss
Hair loss is linked to an increase in an androgen hormone known as diHydroxy Testosterone, which means that by managing hormones through a healthy diet, you can actually spot or even reverse the process. You can thank its high levels of zinc once again for this much-wanted effect as the mineral is known to help balance hormones, therefore encouraging hair growth rather than loss.
A 2014 study published in Evidence-Based Complementary and Alternative Medicine discovered that men who took pumpkin seed oil daily over the course of 24 weeks enjoyed an increase of hair by an average of 40%.
6. Improves Heart Health
Pumpkin seed oil is rich in healthy fats, fiber, and antioxidants which all offer benefits for heart health. As mentioned, its anti-inflammatory properties and phytoestrogens are both known for supporting the heart, including increasing “good,” HDL cholesterol. Additionally, through a process believed to involve the production of nitric oxide, the oil has been shown to exhibit cardioprotective and antihypertensive effects, which, in layman’s terms, means that it can protect you from heart attacks and heart disease.
7. Treats Diabetes
With proper diet and supplements, type 1 and type 2 diabetes can be managed and even treatable, and pumpkin seed oil should probably be an important part of any diabetic patient’s diet. Possibly due in part to its low glycemic load (along with other factors), pumpkin seed oil is scientifically proven to be a considerable antihyperglycemic, or natural diabetes treatment.
8. Soothes Overactive Bladder
In general, pumpkin seed oil seems to have a positive effect on the urinary tract. This tract is made up of the kidneys, the bladder, and the urethra, which connects the bladder to the urinary opening. Researchers in a small study gave participants between 500 and 1,000 milligrams of pumpkin seed oil. The participants saw a drastic improvement in their overactive bladder symptoms.
One cup of unsalted pumpkin seeds nutrition contains:
- 11.9 grams protein
- 11.8 grams dietary fiber
- 6.6 milligrams zinc (44 percent DV)
- 168 milligrams magnesium (42 percent DV)
- 588 milligrams potassium (16.8 percent DV)
- 52.1 milligrams iron (11.7 percent DV)
- 9 milligrams phosphorus (5.9 percent DV)
- 35 milligrams calcium (3.5 percent DV)
Recommendation: To be used raw in order to take advantage of all nutritional values. Can be used for pasta, abruptness, salads, appetizers.
Storage: it can be oxidized easily if the cap is not closed correctly. Recommended to be kept in a cool place away from direct sunlight and at temperatures below 21 degree
Validity: 12 months
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